What foods should be used to increase men's efficiency? First, it should contain a range of vitamins and trace elements that are necessary for a man’s strength.
The stronger sex should also be aware that not all methods of cooking are suitable for improving erections, and certain foods should be completely excluded from the diet.
Raw food and fasting
Consuming raw food can reduce potency if a man has recently chosen this diet. During the transition period, all body functions decrease. This noticeably affects efficiency. Under these circumstances, a man may not be interested in sex at all. Many men with raw food report feeling great, but they are not attracted to women.
The fact is that the work of the reproductive system is stable only when there are no failures in the body. When a man switches to raw food, the body prefers not to waste energy on sexual desire and simply turns off this feature. As a result, raw food professionals either do not have an erection or sperm quality deteriorates. This suggests that such a diet is completely incorrect to increase efficiency.
After a certain time, however, the body returns to normal and all its functions are restored. Sexual function also normalizes, potency increases and gradually reaches previous levels. Therefore, raw food diet and potency are quite compatible things.
The same can be said for fasting. Fasting itself has a positive effect on the body, and overall healing always has a beneficial effect on efficiency. But to do that, you have to get used to fasting.
Many men who chose hunger have increased sexual attraction to women as well as an increase in the duration of sexual intercourse. This means that fasting and high efficiency are things that do not contradict each other. In addition, fasting has helped some men fight prostatitis and hemorrhoids.
Vegetarianism
It is believed that vegetarianism negatively affects men’s health and that a vegetarian man often has problems with potency. Many argue that vegetarianism inevitably leads to impotence and that feeding impotence is primarily a food containing meat. Meat is known to be considered a male product. It contains many useful vitamins and minerals that are necessary for a man’s strength. But if the diet of a meat that has given up meat and is engaged in a vegetarian activity includes dairy products, eggs, nuts, fruits and vegetables, impotence should not be an issue. In addition, many plant-based foods significantly increase efficiency.
The most popular vegetarian products with good potency:
- pumpkin seeds;
- wheat grains;
- greens (spinach, celery, parsley);
- nuts (pine, walnuts, nutmeg, almonds, peanuts, cashews, hazelnuts, pistachios);
- vegetables (turnips, onions, garlic, cabbage, beets, radishes);
- fruits (bananas, oranges, grapes);
- olives;
- puppet.
Therefore, any claim that vegetarianism causes a decrease in potency is false.
Harmful products
- Row.This drink should not be used in sexual disorders as it provokes the production of the female hormone estrogen. It should be recalled that in high doses, alcoholic beverages do not have benefits for men’s health.
- Salt.Excessive salt intake has been shown to significantly reduce the effectiveness of men.
- Soy.Soy phytoestrogens can also negatively affect efficacy by blocking the production of male hormones.
- Pasta.These products contain easily digestible carbohydrates that can lead to weight gain and hormonal imbalances. Hormonal disorders, on the other hand, can lead to a decrease in potency.
- Pastries.Regular consumption of baked goods can cause a decrease in testosterone levels in the blood.
- Sugar.Due to the consumption of large amounts of sugar, the supply of nerve impulses is inhibited, as a result of which impotence can occur.
- Carbonated drinks and energy drinks.These are products that significantly reduce efficiency. With regular use of such drinks, weak erections are increasingly observed.
- Sunflower oil.Excessive use of the product significantly reduces testosterone production.
In addition, products such as smoked meat, bacon, crackers, chips, nuts, rice, potatoes and sausages reduce efficiency.
General negative properties of products harmful to men:
- decreased testosterone production;
- circulatory disorders;
- impaired digestive rhythm;
- destruction of the integrity of blood vessel walls;
- raising blood cholesterol levels.
The basic rule of diet to increase efficiency is that all foods should be consumed strictly and in moderation. It is not necessary to feed one kilogram of cabbage or a dozen eggs a day, which must be washed with a liter of milk. If you feed a person a huge amount of even exceptionally healthy food, it will certainly cause problems in the gastrointestinal tract.
As far as cooking methods are concerned, it is best to cook or stew food - the loss of nutrients is kept to a minimum. Fried foods are considered less useful. A diet containing fried foods is not recommended to improve a man’s effectiveness.
The potency diet involves eating small portions 5-6 times a day. This will avoid overloading the digestive system. Food is absorbed much better and the benefits of using it are maximized. Consumption of large portions and overeating for efficiency is highly undesirable.
Preferred products
All men who have sexual problems are interested in the question of what products should be consumed to increase effectiveness in order to have a complete sex life. It will be helpful for women to know what they need to feed their husbands to increase their effectiveness.
So, how can you feed a person to avoid intimate problems and what products increase efficiency?
- Nuts.Arginine in nuts promotes the production of nitric oxide, which is an essential ingredient for a good erection. Walnuts also contain vitamins B and E, zinc, iron, potassium and magnesium. Almonds, hazelnuts and cashews are most useful for increasing potency. 100 grams of nuts should be eaten daily.
- Fruit.Citrus fruits deserve the closest attention. Oranges and lemons can have a beneficial effect on efficiency and increase libido. The large amount of lutein found in these fruits stimulates testosterone production. Bananas are also worth noting. The carbohydrates in bananas provide enough energy for the male body to have full intercourse.
- Greens.The increase in testosterone production is caused by the B vitamins and zinc found in greens. Parsley, celery, coriander and spinach are considered the healthiest foods. Their use helps cleanse the body, improve metabolic processes and stimulate sexual desire.
- Vegetables.Raw and cooked vegetables increase libido and have a positive effect on erection by increasing testosterone levels. The most useful are onions, garlic, turnips, cabbage, radishes and beets. Consuming vegetables is simply irreplaceable to increase the efficiency of men.
- Beekeeping products.For full male strength, products like honey and bee bread are very useful.
- Fish.Among the erection-enhancing fish, the leader is flounder, which contains vitamins A, B, and E. Mackerel also has a positive effect on potency growth and the reproductive system. In addition, this fish contains phosphorus, which is responsible for sperm quality. Consumption of tuna not only strengthens the erection but also the number of sperm.
- Mustard.This product perfectly improves erection and has a beneficial effect on hormones.
- Dairy products.Dairy products are very useful for the normal functioning of the genitals. Calcium and magnesium in dairy products not only increase efficacy but also help boost weak immunity. Men are especially advised to consume cheese, homemade cottage cheese, sour cream and milk.
- Porridge.The most useful is oatmeal. Oatmeal contains arginine, which actively enhances genital blood circulation. Such a diet for men is very helpful for good efficiency.
- Egg.Quail and chicken eggs are rich in vitamins A, B, D, E and K. In addition, eggs contain adequate amounts of zinc, calcium, phosphorus, potassium and iron. It is recommended to eat eggs raw.
Proper nutrition is the key to a full sex life. To eat properly, the stronger sex needs to know which foods to include in their diet and which to completely exclude. With this lifestyle approach, you can forget about the problems of the intimate sphere once and for all.